Contact us
Unit 2, The Forge,
Bedford Street,
Parr Industrial Estate,
St Helens,
WA9 1PN
Unit 2, The Forge,
Bedford Street,
Parr Industrial Estate,
St Helens,
WA9 1PN
Monday
6:00am – 8:00pm
Tuesday
6:00am – 8:00pm
Wednesday
6:00am – 8:00pm
Thursday
6:00am – 8:00pm
Friday
6:00am – 8:00pm
Saturday
8:00am – 12:00pm
Sunday
Closed
Coached training is only one part of it. We bring fitness, practical nutrition, accountability and mindset together, so you know what to do and have the support to keep doing it.
Friendly small-group sessions with expert coaching and exercises adapted to your ability.
Practical guidance that works around real life, without extreme diets or complicated rules.
Progress check-ins, encouragement and a team that notices when you need an extra push.
Train with welcoming people, build healthier habits and start feeling like yourself again.
A glimpse of the wider community behind Transform Hub St Helens. These members trained at different hubs, and individual results vary.
Simple nutrition guidance, supportive coaching and real accountability helped Mike improve his sleep, ease his back pain and feel confident again.
Read Mike’s story
With structure, community and high-energy sessions, Alex reduced body fat, gained muscle and rebuilt his confidence and mindset.
Read Alex’s story
Cath rebuilt her physical and mental health, went from a size 18 to 12 and found the confidence to live life fully.
Read Cath’s story
Through nutrition support, accountability and consistent training, Nicola lost visceral fat, gained muscle and rebuilt herself physically and emotionally.
Read Nicola’s story“The staff are helpful and encouraging, adjusting the exercises to suit each person. The atmosphere is very inclusive.”
Andrew · Knutsford
“The coaches are brilliant, energetic and motivating. The sessions are well organised and exercises are adapted where needed.”
William · Trustpilot reviewer
“I’ve become fitter, lost weight and feel so much better in myself. It’s not just a gym, it’s a friendly community.”
Carla · Fleetwood
“Extremely knowledgeable, endlessly patient and focused on helping everyone use the right technique.”
Julia · Knutsford
“It has made me feel stronger and fitter. The coaches are always there, helping, advising and encouraging.”
Lorraine · Ormskirk
“The group sessions are fun, and the trainers are experienced and able to adapt each exercise.”
Kausar · Chertsey
Claim 7 Days Free at Transform Hub St Helens to experience the hub and see whether the approach feels right for you.
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